In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system. Healthline Media does not provide medical advice, diagnosis, or treatment. However, it works just as well in savory dishes such as roasted vegetables, soups and pastas. It’s technically a fruit since it contains seeds. But in this case, both fresh pumpkin and canned pumpkin are packed with nutrients, such as potassium, vitamin A and iron. Native to North America, pumpkins are one of the oldest domesticated plants, having been used as early as 7,50… All rights reserved. Calcium 37 mg. Iron 1.4 mg. Magnesium 22 mg. Plus, it’s more versatile than you may know. Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins.It is nutrient-dense, meaning it has lots of vitamins and minerals and relatively few It’s also exceptionally high in beta-carotene, a powerful antioxidant.Beta-carotene is a type of carotenoid that turns into vitamin A in the body. Whole pumpkins can be stored in a cool dark place for up to two months. When buying canned, be sure to The easiest way to eat pumpkin is to season it with salt and pepper and roast it in the oven. For instance, pumpkin seeds may improve bladder and heart health Pumpkin is also available pre-cut or canned, giving you flexibility with your recipes and preparation. The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Healthline Media does not provide medical advice, diagnosis, or treatment. That said, it’s nutritionally more similar to vegetables than fruits. Free radicals are molecules produced by your body’s metabolic process. Though highly unstable, they have useful roles, such as destroying harmful bacteria.However, excessive free radicals in your body create a state called oxidative stress, which has been linked to chronic illnesses, including heart disease and cancer (Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. Your body needs this vitamin to make Moreover, pumpkins contain lutein, zeaxanthin, vitamin E and many more antioxidants that have been shown to boost your skin’s defenses against UV rays (Pumpkin is delicious, versatile and easy to add to your diet. Nonetheless, the kernels are especially rich in... Pumpkin seeds carry good-quality protein. The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 30 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our website services, content, and products are for informational purposes only. Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.

In a 100-gram amount, raw pumpkin provides 110 kilojoules (26 kilocalories) of food energy and is an excellent source (20% or more the Daily Value, DV) of provitamin A beta-carotene and vitamin A (53% DV) (table). It can be cooked into savory dishes, as well as sweet ones.This article reviews the nutritional properties of pumpkin and its various uses and benefits.Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons.Pumpkins are usually round and orange, although the size, shape and color can vary depending on the variety. In … Healthline Media does not provide medical advice, diagnosis, or treatment. If you want to use fresh pumpkin, look for pumpkins without blemishes that are firm and heavy for their size. Most of the health benefits of pumpkin relate to its micronutrients, including beta-carotene and vitamin A.Pumpkin is popular in pancakes, custards and muffins, but it also works well in savory dishes.You can cook it into a soup or roast it with other vegetables. A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and most often deep yellow to orange in coloration. The name is most commonly used for cultivars of Cucurbita pepo, but some cultivars of Cucurbita maxima, C. argyrosperma, and C. moschata with similar appearance are also sometimes called "pumpkin". Our website services, content, and products are for informational purposes only. Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy.Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health. All rights reserved. Diuretics can impair your body’s ability to remove lithium, causing serious side effects (Although pumpkin is healthy, many pumpkin-based junk foods — such as lattés, candies and pie fillings — are loaded with added sugar. Carbohydrate 12 grams. Dietary Fiber 3 grams. Its seeds are roasted for a crunchy snack, while its flowers are often battered and fried.But don’t bother cooking that jack-o’-lantern. Pumpkins are loaded with vitamin A and fiber, and low in calories. Pumpkin is very healthy and considered safe for most. Our website services, content, and products are for informational purposes only. Polyunsaturated Fat 0 g grams. Monounsaturated Fat 0 g grams. Here are 9 impressive nutrition and health benefits of pumpkin. © 2005-2020 Healthline Media a Red Ventures Company. Pumpkin Nutrition Facts. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits. Once you cut it, scoop out the seeds and any stringy parts, then slice the pumpkin into wedges.The seeds are also edible and packed with nutrients which offer many other benefits. Protein 2 grams. There are many ways to enjoy pumpkin. Pumpkin is very versatile and easy to add to your diet in both sweet and savory dishes. Here are 9 impressive nutrition and health benefits of pumpkin.

Beta-carotene is one of the plant carotenoids converted to vitamin A in the body.

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