It’s also a great idea to take a yoga class or dance class, and you can talk to your doctor for help finding a class that will work with your body if you have certain limitations. You shouldn't force your hams during your injury, instead, do some light massages and rest. Stok-Yard Studio/Photolibrary/Getty Images.

Go out dancing, joining a book club or a hiking club, or try out for a community chorus. Use a good night serum or use 100% avocado oil as a night cream. However, some things (like genes and time) can be out of our control, despite our best efforts. We’ve put together our top 20 time-tested tips on how to look and feel younger starting today!Always, always, always wear sunscreen with at least a 30 SPF rating, and make sure it’s broad-spectrum (blocks both UVA and UVB rays). Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Eat an Anti-Aging Diet . While no one knows the single best way to stay young, there are three qualities that people who feel young tend to have in common. Also increase antioxidants. Whether walking, swimming, running, or some other activity appeals to you, stay active to ward off disease, keep your bones strong, and your life long! Drink green tea and at least 1.5 liters of water throughout the day. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. 4. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Just aim to eat a small amount of high-quality protein at every meal, like nonfat plain Greek yogurt at breakfast, beans or peas at lunch, a whey protein shake for a mid-day boost, and lean poultry or fish at dinner.Not all fat is bad – Omega-3 fatty acids (found in oily fish, nuts, and seeds) have been associated with slowing a key biological process known Staying young means stressing less. Doesn’t matter if the day is cloudy or bright – the UV rays are always there. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Smoking also dehydrates skin, giving smokers Alcohol and caffeine dehydrate and deplete your body of vital nutrients. Any advice? The best way to stay young is to take care of your body with regular exercise, including cardio activity and strength training. Singing, dancing, and finding new ways to stay active all contribute towards keeping a youthful outlook on life. Keeping your mind agile, your body active, and staying socially active are all ways that people feel younger than they are. Set aside a small chunk of time every day, about 10-20 minutes, to relax, meditate, or just breathe deeply, while letting worries melt away and helping yourself look younger naturally.The Japanese have the world’s oldest population as well as the greatest proportion of centenarians (people aged 100 and over), and much of their philosophy of how to feel younger and live longer centers around “Use it or lose it” is true when it comes to brain function. wikiHow's Thanks to all authors for creating a page that has been read 80,288 times. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. They say aging is inevitable, but why not put it off until the last possible moment? If you really can’t stand to see another ad again, then please We use cookies to make wikiHow great. Sleeping on your back instead of on your stomach or sides alleviates pressure on the face, helping to prevent these wrinkles.Mind wins over matter when it comes to aging, because In fact, having a positive self-perception of aging can mean up to an additional 7.5 years in longevity, and those over 40 who remain positive Get live help and advice from our US-based wellness advisorsDiet Tips for Weight Loss – 20 Tips to Help You Lose Weight

Follow 10 expert age-erasers to learn how to stay young—boosting brain power, squashing stress, and smoothing skin along the way. Just as when muscle movement against collagen, like laughing or frowning, can promote its breakdown, “sleep lines” can be formed through nightly application of pressure as we lie with our faces against the pillow. "Mindful eating is really a nice idea, which we were doing during childhood without much effort. Exercise also increases blood flow, moving oxygen and nutrients to working cells in the body – skin included – promoting a more youthful look.Smoking is one of the worst things you can do to your body and skin. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/98\/Stay-Young-Step-1-Version-2.jpg\/v4-460px-Stay-Young-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/98\/Stay-Young-Step-1-Version-2.jpg\/aid4363155-v4-728px-Stay-Young-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"